Sit With Me

SIT WITH ME is on pause until this tricky period is over. You can find short, easy to follow meditations for panic, anxiety, global healing and children on my youtube channel here 

Stay safe everybody.

Welcome to Sit With Me, for more information on events and workshops with Jenny click the button below.

Sit With Me is a project begun by Jenny Critchlow in January 2020. It brings peaceful and meditative space to busy malls. Jenny takes her meditation cushions, and some chairs and creates a circle in the middle of the mall, allowing shoppers to come and take a few minutes to be mindful and to find a little peace.

Jenny is available to sit with, or to ask for guidance or help. 

There is nothing quite so beautiful than sitting with others in peace.

You are warmly invited to

Sit With Me.

Next Sit With Me dates are

31st Jan 2020

7th Feb

21st Feb

6th March

20th March


At Touchwood Shopping Centre, Solihull near the Apple Store.


About Jenny

It has been an incredible journey, one that isn’t over by far, I invite you to come on part of it with me.

I am a teacher, Shaman and motivational speaker, with over twenty four years experience, looking at how we can find peace within us, in order to find peace around us.

I produce a weekly podcast called Why Now? Available on iTunes, Stitcher, Spotify and Soundcloud.

I speak regularly on BBC Coventry and Warwickshire Breakfast Show, you can listen to some of the interviews here.

I run a project called Sit With Me, bringing peaceful and meditative spaces into busy places such as shopping malls.

My YouTube channel allows you to access some simple meditation techniques and to listen to some videos looking at how you can find more internal peace in your life here.

When we change how we see things, the things we see change.

I bring to my work an adult lifetime of study, work, interest and continual self awareness development.

I teach workshops and courses both privately and to corporate and charitable organisations, that reflect the many different healing modalities I have studied, from Chinese Medicine and Shamanic Dreaming to meditation and mindfulness, Dealing with Anxiety and Overwhelm, to Sound baths and Intuitive healing. You can see what’s going on in the next few months by clicking here.

In 2020 I launched Sit With Me, a project taking meditation and Mindfulness into shopping malls and creating peaceful space. You can learn more about it here.

I see a small number of private clients in One to One sessions; you can find out more here.

In 1997 I began studying for my BSc in Traditional Chinese Medicine at the University of Westminster, London and thus began my journey of exploring the many different ways we can observe, affect and influence both the physical and non physical human experience. I haven’t stopped since.

I have have studied healing methods and old wisdoms from many cultures; Native American Shamanism, Chinese medicine, Sound Healing (College of Sound Healing), Active Listening and Counselling, Pranic Nourishment with Akahi, Ecuador, Japanese Reiki, Dowsing and Kinesiology, Western reflexology and massage, Zen Meditation, Angel Tarot (Doreen Virtue) and Vibrational healing.

I have been published in Natural Health, Destiny and Spirit and Om Yoga Magazines.

I now pull on all of the modalities that I have studied and worked with and use them to look at the human journey of perception of reality. I teach many different workshops and courses that allow you to consider a new way of looking at life.

You can come and learn to meditate, go on your first Shamanic Journey, learn skills and coping mechanisms to deal with anxiety and overwhelm, experience how sound baths can have a profound effect on you, develop your own innate healing ability, learn all about how to become a Shamanic Healer, or book a one-to-one practical spiritual teaching session.

There is something for everybody.

It has been an incredible journey, one that isn’t over by far, I invite you to come on part of it with me.




Launched weekly podcast Why Now?, ten minutes on a Monday morning looking at how we can find more peace in our lives. Available on iTunes, Stitcher, Spotify and Soundcloud.


began talking regularly on BBC Coventry and Warwickshire with Trish Adudu on The Breakfast Show. You can listen to the interviews on my channel here.


Launched Sit With Me, a project providing meditation space in Malls, beginning in Touchwood Shopping Centre. #sitwithme


Began working at Clarity House, an in-patient treatment and rehabilitation programme for addiction.


Began providing Dealing With Anxiety and Overwhelm workshops for the staff well being programme at The Myton Hospices.


Zen Intensive Practice, completed (you can do it here, I highly recommend it!)


Qualified as a Sound Healing Practitioner with The College of Sound Healing


Developed and launched An Hour of Sound; a new way to experience sound healing.


Developed the workshop Dealing With Anxiety and Overwhelm, and wrote the accompanying booklet


The Annexe newsletter launches


Meditation Courses begin


Courses in Manifestation and Intuitive Healing begin running


Opened The Annexe, a workshop and therapy space in Claverdon, Warwick


Mindfulness and Cognitive Behavioural Therapy process completed


Angel Tarot Certified Reader Training (with Doreen Virtue, Pasadena, California)


Pranic Nourishment Eight Day Process completed


Zen Meditation Teacher Training (Andalucia, Spain under Zen Master Daizan Skinner)


Completed Findhorn Experience Week (Findhorn, Scotland)


Published in Natural Health, Destiny and Spirit and Om Yoga magazines


Filmed No County For Old Men, with John Thompson and Simon Day for the history channel – taking them on a Shamanic Journey.


Medicine Wheel (a year long journey around the Medicine Wheel, Warrior in the Heart, Glastonbury)


Shamanic Dreaming Workshops began, (Leamington Spa, UK)


Reiki Workshops began (Leamington Spa, UK)


Reiki Master certification (year long) (Master Naomi Lewis)


Part of Bearsong Peace ceremony, Stonehenge, Somerset


Received Jade Skull Initiation from Great Bear as part of Bearsong, a meeting of native American Elders and Shamans

2002 – Present

Member of Blue Canoe Shamanic Circle, Glastonbury


Chinese Medicine workshop holder for ConvaTec


Clinical Assistant, Univ. of Westminster Acupuncture teaching Clinic


Reiki 2 attunements (Master Naomi Lewis)


Studied with Jack Temple founder of the School of Vibrational Medicine (now The Jack Temple Association)


On-site Massage Training (Orthopaedic Medical Clinic, London)


Shamanic Practitioner Training (Warrior in the Heart, Glastonbury)


Entered Private Acupuncture practice


Trainer in Active Listening Skills (LLGS, London)


Reiki 1 attunements (Master Chris Massey)


Active Listening Skills Training (LLGS, London)


Bsc (hons) Traditional Chinese Medicine: Acupuncture Univ. of Westminster, London


Bhuddist Meditation Practise, Nepal


Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it


Sea Grass

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